Introduction to Mindfullness and Wellbeing
An introduction to
Mindfulness and Wellbeing
Every Wednesday at Heswall Hall 6.30pm - 7.30pm 13th, 20th, 27th June, 4th July
Every Friday at Little Sutton community center 6.30pm - 7.30pm 15th, 22nd 29th June, 6th July
Full payment required upon booking, limited spaces
Week 1 - What is Mindfulness and wellbeing?
Week 2 - Anxiety: Tools and strategies how to cope with anxiety.
Week 3 - Releasing and letting go.
Over 15 years of coaching, teaching & management experience.
Reiki Master & 10 years of practising.
4 week course £40.00
- Wednesday, 13 June 2018 06:30 PM
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